SERVICES

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Trauma

I will work with you to regulate your nervous system and safely address triggers within a trauma informed lens. Also I will help you with developing a tool kit to self regulate and self soothe.

Anxiety Depression

I will work with you to safely process the underlying factors contributing to anxiety and depression. Both bottom up (body based) interventions and top down (cognitive approaches) will be used to support you in these areas.

Grief
Loss

I will journey with you as you negotiate new territory. Remembering, processing, and consolidating as you make your way toward a new normal. I will come along side to help address the tasks and aspects of grief.

Immanuel Approach

The Immanuel Approach is a Christian counselling modality. It is a means for people to process within a safe, grounded, and scriptural approach.

Relationships

In some sense all difficulties we face are relational. I will help you explore relational issues such as core values, and boundary setting, and negotiating conflict, intimacy and vulnerability.

Life Transitions

Changing roles and expectations can challenge us through our life time. I will support you through charting your course in times of transition.